Only you can become an expert at valuing yourself! What practices help you become your own personal best?
Valuing yourself is a process and requires practice. Earning it may not give you applause and acknowledgement from outsiders, but having healthy self-worth will provide you with the strong foundation to perform in other arenas.
You are special in your own right. Not for being your job title or for a role you play in your life, you are worthy for being YOU! You without the mask, without the titles, without the applause.
It is easy to say we value ourselves, yet it is hard to maintain this feeling despite the setbacks and obstacles we often encounter in our daily lives. We need reassurance and support to stop the doubt, to push past the fear and insecurities, and to embrace our beautiful selves.
What has really helped me en route to becoming my best self is recording in my personal journal random thoughts about practices that have helped me throughout my journey.